Take a moment and notice: what completely ridiculous things is your lower mind whispering to you right now?

Anything it’s saying is completely untrue—false, limiting, and just plain silly. The lower mind wants to keep you small. But you don’t have to believe it. The truth is, you are not small. You are amazing. Utterly amazing.

Why? Because you are Life itself. That’s why.

Of course, your lower mind might pipe up with, “Who are you to be amazing?” or “What gives you the authority to shine?”

Well—duh! The simple fact that you exist gives you that authority.

When your lower mind shows up with thoughts like I’m not good enough, I’m not worthy, I’m not capable, it’s a signal. A call to action. It’s time to lovingly tend to that part of you. Think of it like a five-year-old who’s having a meltdown. You don’t send them to a corner—you pull them into your lap and hold them until they soften.

That’s what your Wise Mind, your Brilliant Self, can do.

Your job is to gently remind the lower mind what’s true. Meditation and positive affirmations are your tools. Meditation helps those affirmations sink deeply into the subconscious, where they can start creating a new reality.

So next time that whiny little five-year-old voice pipes up from the back seat of your mind—pull the car over. Take a deep breath. And set her straight.

Let’s talk.

Be Brilliant! Be You!

Helene Rose

Helene Rose guides you to your brilliance, into your heart, and into the Heart of All That Is. Join the Be Brilliant Network community to practice shining from within. Listen to the podcast for your Daily Energy Alignment. Schedule your Brilliance Coaching session.